AO: ao-the-rising
Q: RedCoat
PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise
FNGs: 1 Franchise
COUNT: 11
WARMUP:
Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5)
THE THANG:
2 pax do 360 degrees 20” plyobox assisted handstand walk while others do sets of:
1) bear crawl
2) duck walk
3) lunge walk
4) burpee broad jumps
Mosey around the parking lot
1) plank hold
2) hollow rock hold
3) Superman hold
4) Al Gore hold
Mosey
1) star jump broad jumps
2) plank Jack walk
3) inch worm walk
4) high knee skip
Mosey
1) deep squat hold
2) low push-up hold
3) glute bridge hold
4) thunder stretch hold
Mosey
Cooldown:
Prayer stretch
Toe touch stretch
Slow torso rotation stretch
MARY:
Count of 10 of the favorite exercise from each pax
ANNOUNCEMENTS:
Super Bowl party; trip to Banya in Philly next Sunday, 1 year anniversary of F3 Bergen, our 6th anniversary is May 10th
COT:
Prayer of the appreciation for the day and each other and blessings for everyone.
