News and Notes from the F3 Princeton AOs, and the F3 Nation
Shout Outs!
📣 Shout Out to Solar for showing up at The Big House for the first time
📣 Shout Out to Franchise for showing up at The Rising for the first time
📣 Shout Out to Da Inspector, Rembrandt, T2 (Trash Talker) and GroundUp for showing up at Burlington for the first time
📣 Shout Out to SideOut for putting together a logo for Battle Buddies.
📣 Shout Out to Machine for stacking the miles in Mumbai
📣 Shout Out to the PAX that stepped up to Q this week…
The OAK: SideOut
– Site Q: SideOut
The Big House: Spine & Pharaoh
– Site Q: beater
The Swamp: JM ROONEY (GROVER)
– Site Q: Black Hole
The Rising: Thunder, Brisket & RedCoat
– Site Q: Stingray
Burlington: Marc Rubenstein (ScarU)
– Site Q: ScarU
Get on the board next week by reaching out to one of the site Qs!
Primary Announcements
Ends @ Noon Today! F3 TheCapital Super Bowl Squares Fundraiser
Follow this link for details and to donate…
Tonight! Super Bowl Watch Party @ DickClark’s Home
Click the following image to open Slack and RSVP.
February Meetups are here!
Initial 1:1 meetups have been set up and posted in Slack. See the following note from beater for details.
The goal is to grab coffee, a beer, lunch, or whatever works best for you both, and spend some time getting to know each other better. Whether you chat about life, work, fitness, or anything in between, it’s a great way to strengthen the brotherhood. No rules, except that it shouldn’t be at a regularly scheduled beatdown (but grabbing 1:1 coffee together afterwards counts!)
@beater
Rule #2: post a pic on 2nd F when you meet up – feel free to let us know something cool you learned about the other guy.
Looking forward to seeing you guys jump in!
If you aren’t on the list but wanted to be, let me know and I’ll get you paired up.
Banya Russian & Turkish Spa Trip to Southampton, PA – Sunday, 2/16, 8:40am
Get in the steam room with RedCoat and the crew for a relaxing 2nd F @ The Southampton Spa.
FYI: Availability is not guaranteed and you will need to arrive early to get a spot for the day.
Reach out to RedCoat if you would like to join a carpool
Movie Night – Friday February 28th, 6:30 PM
Feeling Dizzy? You may have Vertigo.
@Hitchcock (Randy Sherman) Presents
Alfred Hitchcock’s VertigoLocation @Erik Cabral (Styx) 30 Milburne Lane, Robbinsville, NJ
@Hitchcock
All is invited.
One year Manniversary of F3 Bergen – 3/1 @ 7am
Marine Corps 17.75k – 03/22
Join SideOut, Cruiser, Machine and GOAT at the Marine Corps 17.75k race this March. Finishers are guaranteed a spot for the Marine Corps marathon in August.
Save the date! F3 Princeton’s 6th Manniversary – 5/10
***Attention PAX: in the interest of time, # of men available, spreading the word and planning, we made the call to have the 6 Year F3 Princeton Anniversary on May 10th, 2025. I hope you ALL can make it. That being said, these events take a lot to plan. Looking for some H.I.M. to step up and help with the planning which will include a beatdown, breakfast and service event. Message me or anyone on the SLT if you would like to be part of the planning for this EPIC event! (edited)
ScarU
Stay tuned for details.
Check out the following article on winter workouts shared by DosEquis
Winter Workout Tips, From Scientists Who Study Extreme Cold
Missed the F3 Princeton shirt order? Check this out…
You can still order a shirt at a slightly higher price at the following link.
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Jan 13: Jockstrap
Jan 13: Bigfoot
Jan 29: Auger
Feb 8: Franchise
At The Swamp:
2024
Feb 08: Newman (@Matt T)
Jul 18: Shepherd
At The Big House:
Nov 16: Klondike
Feb 7: Solar
At The OAK:
Aug 8: Alchemy
Sep 5: La Vern
At the Ruck:
Jul 26: Themistocles
At the Cranbury Run:
Nov 12: Big Sur
At the SOT:
Burlington:
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Nov 9: Pop-Pop
Nov 9: Fly-Pop
Nov 9: McQueen
Nov 9: Drydock
Nov 16: City West
Nov 16: Gold Rush
Nov 16: Shooter
Nov 16: Caribou
Dec 14: Coach
Jan 4: Dagger Board
Jan 25: Da Inspector
Jan 25: Rembrandt
Jan 25: Trash Talker
Feb 8: GroundUp
OTB / Popup
Aug 18: Crayola (Dad’s Camp)
Aug 18: Rookie (Dad’s Camp)
Aug 18: Doodle (Dad’s Camp)
Third F – Faith (something bigger than you)
1 in 5 US adults reports daily loneliness: Gallup
Thank you Zelda for sharing
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast