AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– arm circles / circle arms
– weed picker
– imperial squat walker
THANG1 repeat for a total of 2 rounds:
– 50 single count mountain climbers
– 40 bulgarian squats (20/leg)
– 30 dips
– 20 step ups
– 10 WWII situps
– mosey
THANG2: one round
– 50 crunches
– 40 lunges (20/leg)
– 30 jungle boi squats
– 20 decline merkins
– 10 burpees
– recovery walk
MARY: 1 round, starting with a short dead hang from the rafters
ANNOUNCEMENTS: see Arise!
COT: Steady as she goes!
