AO: ao-the-oak
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: killbill, Sunny The Machine Sehgal
FNGs: None
COUNT: 3
No Fartsacking…Keep showing up…1% healthy in body, mind, spirit rain or shine hot or cold…
WARMUP:
Motivators 5c
Stretches 10c each
M Phelps with kickback 10c
Open Gate 10c
Close Gate 10c
THE THANG: 2/13 – 13 exercises… 10count except special K (5count)…3 rounds total
No Surrenders
Outlaws
Flutters
Am Hams
Rosalitas
T-Merkins
Smurf Jacks
Apollo Ohnos
Catalina Wine Makers
Kraken Burpees
Imperial Walkers
Nolan Ryan
Groiners
Mosey Trail Lap or Parking Lap after each round
MARY:
None
ANNOUNCEMENTS:
2/16 – Banya Outing – See Slack &/or RedCoat
2/28 – Hitchcock movie
3/1- F3 Bergen 1yr (clown car – see slack posts)
5/10 – F3 Princeton 6ths – VOLUNTEERS NEEDED TO HELP OUT
COT:
Grateful for brotherhood. Blessings to ALL! Safety to travelers – near, far, wherever you are.
