AO: backblasts
Q: Dick Clark , Aryaman Kulkarni (MasterChef)
PAX: Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 6
WARMUP: Master Chef led a nice warm up
THE THANG: 45 good minutes on the canal, heading south.
MARY: none.
ANNOUNCEMENTS: Burlington workout Saturday, movie night on February 28
COT: thankful for what F3 gives to us
