Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Erik Cabral (Styx), Barry Brown, Elliot Gordon, Wayne Frost (Takedown), Franchise, Swish (Stephen Vaccaro)
FNGs: None
COUNT: 10
WARMUP:
5+5 Motivators
Arm Circles
Windmills
Cardinal Cherry Pickers
DC stretches
Calf stretches
THE THANG:
4 Corner Weight Workout TABATA Workout
THANG 1 x 2. (40 seconds on, 40 seconds off)
1st Corner: LUNGES
Marching
2nd Corner: SQUATS with weights
Butt kicks
3rd corners MERKINS
SIDE SHUFFLE
4th corners CURLS with weights
Jog/Walk 1 lap
Thang 2 x 2 (40 seconds on, 40 seconds to next station)
1st Corner: Planks or Upright
LUNGES
2nd Corner: Overhead Press with weights
High Knees
3rd Corner: Side Straddle Hops
Butt kicks
4th Corner: Swings with weights
Jog/Walk 1 lap
Thang 3: x 2. (40 seconds on, 40 seconds to next station)
1st Corner: LBCs
Butt kicks
2nd Corner SQUATS with weights
High KNees
3rd Corner DIPS
Side shuffling
4th Corner CARRIES
Love Tunnel
MARY: Flutter kicks, Rope Pulls, Jordans, Its
ANNOUNCEMENTS: Feb 28th Vertigo, March 1st Bergen, May 10th 6 Year Princeton, sign up for Battle Buddies
COT: Tell your brothers you LOVE them, be vulnerable, why we love each and every PAX