AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Dick Clark, Daggerboard, T-Squared
FNGs: None
COUNT: 4
WARMUP: Mosey, Butt kickers, Mosey, High knees, Mosey, Side shuffle, Mosey, Karaokes, Calf raises x10, Leg swings x5, Open gate close gate x5, Neck circles x5, Little baby arm circles x10
THE THANG: 1732 GW Born- flying squirrels (meant to be burpees) x17, LBCs x32
1738 Chopped down cherry tree – Woodchoppers x17, Cherry Pickers/Cherry Droppers x38
1743 Fathers died and moved with brother to Mt Vernon- Big boy sit-ups x17, Grave diggers x43
1749 Official surveyor of Culpeper Cty, VA- Hillbillies x17, Mountain Climbers x49
1754 LtCol at Battle of Jumonville Glen starting the French and Indian War- War Hammers x17, Indian Run x54secs
1758 Elected to House of Burgesses- Calf raises x17, Plank jacks x58
1759 Marries Martha- Bonnie Blair’s x17, Apollo Ohno x59
1774 Delegate to Continental Congress- Imperial Walker x17, Circle Burp x74secs
1775 Named Commander in Chief of the Continental Army- No surrenders x17, Control Freak Merkins x75secs
1776 Battle of Trenton- Broad Jump x17, Sidestraddle hops x76
1777 Battle of Princeton and Encampment at Valley Forge- Man Makers x17, Mosey x77secs
1781 Battle of Yorktown- Foxholes x17, (skipped Bear crawls x81secs due to time)
1787 Presides over Constitutional Convention- American Hammers x17, (skipped People’s Chair x87secs due to time)
1789 Unanimously elected 1st President of the USA- Step Ups x10 (cut 7 reps for time), (skipped Planks x89secs due to time)
1797 Establishes two term precedent and the peaceful transition of power- Squats x10 (cut 7 reps for time), Circle of Merkin x32 (cut 65 for time)
1799 RIP- 1-leg RDLs x10 (cut 7 for time), (skipped Bataan Death March x99secs due to time)
MARY:
ANNOUNCEMENTS: Hitchcock film showing 2/28 at House of Styx, Maniversary in May
COT: Presence and perseverance, good thoughts, good words, good deeds
