AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Dustin Crosby (Kolisi), Uday Jain (WallE), Switchblade (Jack C.)
FNGs: None
COUNT: 6
Conditions: 28, with winds gusting, felt like 15 at times
WARMUP: IW, squat, ArmCircle, CircleArm, windmill, SSH, mosey to wind shelter
THE THANG: exercises inspired by each of 1st 22 POTUSs:
Donkey kick, D.I.p, D.I.p, Joe Louis(ana), Peter Parker, No surrender, Smurf Jack(son), butt kicker, arm pretzel, Ty(ler) fighter, Carolina dry dock, Lt Dan Taylor, WindMILL(ard), Mexican jumping bean, flying (Bucha)nun, (Honest) Abe Vigoda, Homer to Marge, Catalina wine mixer, Bunny hop, Big boi sit-up, King (Chester) Arthur, Grover (Cleveland) mosey
MARY: flutter, rope pull, gas pump, amHam, Freddy Mercury, and x-factor
ANNOUNCEMENTS: Hitchcock movie, banya to be rescheduled, see Brisket’s weekly newsletter
COT: thank the higher purpose for the light and fresh air.
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Dustin Crosby (Kolisi), Uday Jain (WallE), Switchblade (Jack C.)
FNGs: None
COUNT: 6
Conditions: 28, with winds gusting, felt like 15 at times
WARMUP: IW, squat, ArmCircle, CircleArm, windmill, SSH, mosey to wind shelter
THE THANG: exercises inspired by each of 1st 22 POTUSs:
Donkey kick, D.I.p, D.I.p, Joe Louis(ana), Peter Parker, No surrender, Smurf Jack(son), butt kicker, arm pretzel, Ty(ler) fighter, Carolina dry dock, Lt Dan Taylor, WindMILL(ard), Mexican jumping bean, flying (Bucha)nun, (Honest) Abe Vigoda, Homer to Marge, Catalina wine mixer, Bunny hop, Big boi sit-up, King (Chester) Arthur, Grover (Cleveland) mosey
MARY: flutter, rope pull, gas pump, amHam, Freddy Mercury, and x-factor
ANNOUNCEMENTS: Hitchcock movie, banya to be rescheduled, see Brisket’s weekly newsletter
COT: thank the higher purpose for the light and fresh air.