AO: backblasts
Q: Dick Clark
PAX: beater
FNGs: None
COUNT: 2
The warm-up was a “cold up“, because the wind was blowing hard on the base temperature of 19 F.
Q: Dick Clark
PAX: beater
FNGs: None
COUNT: 2
The warm-up was a “cold up“, because the wind was blowing hard on the base temperature of 19 F.
The workout was 45 minutes of rucking and walking down Washington Road to Faculty Rd over to Harrison Street, and back to the stadium. Great exercise, and an awesome sunrise!
COT was to be thankful for the sting of the winter, and the blessings of this life, including a beautiful town, great families.