Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 5
No scheduled Q. Volunteer needed. Volunteered for it last night. Just did a (re)vers(e)ion of last week’s BD at The Oak.
WARMUP:
Parking Laps (2 rounds)
THE THANG:
Thang1 @ Coliseum – Reverse Spelling
All 19 counts except K (8 count)
Groiner
Nolan Ryan
IW
Kraken Burpee
Catalina Wine Maker
Apollo Ohno
Smurf Jack
T-Merkin
Rosalita
Am Ham
Flutters
Outlaw
No Surrender
Run up & down helmet
Thang2 @ Upper Lot – The Warm-ups
Motivator 5c
Shakira 10c
M Phelps with kickback 10c
Thang3: Correct Spelling
All 19 counts except K (8 count) & I (10 count)
No Surrender
One Call
Frog Leap
Alabama Asskicker
Reacher
T-Bomb
Sumo Squat
Annie
Carolina Dry Dock
Kraken Burpee
Inch Worm
Nutcraker
Gorilla Humper
MARY: 2 minutes of
Gas Pumps
LBC
BB-KO
Lounge Act
Leg Lifts
ANNOUNCEMENTS:
See ARISE/Slack postings
COT:
Day by day…
Grateful for F3 bro’hood…