AO: ao-the-big-house
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly
FNGs: None
COUNT: 8
Conditions: 16 deg, calm and clear
WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda
THE THANG: so many :two:s in today’s date, only 2 exercises today (regular and deconstructed): mosey and burpee
Mosey to Community Park South w burpees at every intersection,
Paula Abdul in community park parking lot: forward :star2: jump 2 parking spaces, 5 merkins, turn around, forward :star2: jump 1 parking space, 5 merkins, turn around, rinse and repeat until the yellow car
Mosey back to Palmer Sq w flying :chipmunk: at intersections
MARY: NA
ANNOUNCEMENTS: movie night, Schuylkill river relay team forming, check Brisket’s newsletter.
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly
FNGs: None
COUNT: 8
Conditions: 16 deg, calm and clear
WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda
THE THANG: so many :two:s in today’s date, only 2 exercises today (regular and deconstructed): mosey and burpee
Mosey to Community Park South w burpees at every intersection,
Paula Abdul in community park parking lot: forward :star2: jump 2 parking spaces, 5 merkins, turn around, forward :star2: jump 1 parking space, 5 merkins, turn around, rinse and repeat until the yellow car
Mosey back to Palmer Sq w flying :chipmunk: at intersections
MARY: NA
ANNOUNCEMENTS: movie night, Schuylkill river relay team forming, check Brisket’s newsletter.
COT: higher power’s gift of light :sunny: and getting us up to get 1% stronger. :muscle: