AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!) MARY: none ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!Continue reading “Sunday stadium ruck and run”
Monthly Archives: March 2025
Sunday 7 am Late Run at Mercer
AO: backblasts Q: Marc Rubenstein (ScarU) , Harjot Pannu (Cruiser) PAX: Harjot Pannu (Cruiser), Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: 2 min quick stretch its cold! THE THANG: Run 6.75 mi MARY: none ANNOUNCEMENTS: none COT: Grateful for the Brotherhood. Join us next Sunday at 7 am.
Ladies Morning
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), The Mentor, FlyPop, Ground Up FNGs: None COUNT: 4 WARMUP: Mosey, High Knees 30 yards, Butt Kickers 30 yards, Side Shuffle 30 yards, Karaoke 30 yards, Calf Raises x10, Leg Swings x10, Open Gate/Close Gate x10, Neck Circles x10, Little Baby Arm Circles x10, BigContinue reading “Ladies Morning”