AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Steven Squibb (Splinter), The Mentor, FlyPop, Ground Up
FNGs: None
COUNT: 4
WARMUP: Mosey, High Knees 30 yards, Butt Kickers 30 yards, Side Shuffle 30 yards, Karaoke 30 yards, Calf Raises x10, Leg Swings x10, Open Gate/Close Gate x10, Neck Circles x10, Little Baby Arm Circles x10, Big Arm Circles x10, Imperial Walkers x10
THE THANG: Do-ah-Diddy around the field x2 with Bonnie Blairs x10
Paula Abdul (Mosey forward 2 light posts, Hairy Rockettes x12, Flying Nun back 1 light post, Good Morning Abby x5), roughly 100 yards
Do-ah-Diddy repeat back 100 yards
Cindy Crawford: 5 rows, 10 Annies, 15 Suzanne Somers, 20 LBCs, 25 Calf Raises for 3 sets, followed by AMRAP in 5 minutes
MARY: 6MoM: Hello Dolly x10, Rosalina Wip x10, Plank Fonda x10 each side, AmHam/Zelensky Twist x20, ABCs spelling Women’s History Month I <3 F3!
ANNOUNCEMENTS: FlyPop teaching the security course
COT: To do good and be good is all we have to do. Good thoughts, good words, good deeds
