Sunday 7 am Late Run at Mercer

AO: backblasts
Q: Marc Rubenstein (ScarU) , Harjot Pannu (Cruiser)
PAX: Harjot Pannu (Cruiser), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 2
WARMUP: 2 min quick stretch its cold!
THE THANG: Run 6.75 mi
MARY: none
ANNOUNCEMENTS: none
COT: Grateful for the Brotherhood. Join us next Sunday at 7 am.