AO: backblasts
Q: Dick Clark
PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1)
FNGs: None
COUNT: 4
WARMUP: basic stretches
THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!)
MARY: none
ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!
COT: thankful for what F3 does for our lives, and at the sun is coming out at 6 AM!
