AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: Marc Rubenstein (ScarU), Morpheus
FNGs: None
COUNT: 3
WARMUP: 8 Motivators. Arm circles/circle arms. DC stretches
THE THANG: 5 rounds of variations of 10 merkins, 20 sit ups, 30 squats, with a Mosey in between each round
After that 11s with imperial walkers and bonny blairs on the hill (run up, 10 and 1, run down, 9 and 2, etc)
MARY: Big boy sit ups, Freddie mercury, Bulgarian squat, plank, side straddle hop
ANNOUNCEMENTS:
COT: Grateful for the suprisingly warm weather. Discussed challenges at home. Wished well on those dealing with unknown challenges
