AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Patrick Chow (Black Hole), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– arm circle
– abe vigoda
– circle arm
– DC stretches
THE THANG:
– Burpee mile plus – mosey 1.2 mi loop around the neighborhood, 10 burpees at every intersection for a total of 60
– 3-6-9: At the playground, alternate sets of pull up squats and foxholes, 3+3, 6+6, 9+9
– Lunge walk / bear crawl / sprint back to start
MARY: 2 rounds
ANNOUNCEMENTS: Fish Fryday
COT: Patience and wisdom for navigating family challenges.
