AO: backblasts
Q: Dick Clark
PAX: Steven Squibb (Splinter), The Mentor
FNGs: None
COUNT: 3
This was a trio of guys, doing a trio of routines, in the mild weather by the Riverside!
WARMUP: abbreviated DC stretches
THE THANG:
1) ladder: as a group, run, lapse, and between each lap, add one new exercise,plus everything that came before.
5 Burpees
10 big boys
15 squats
20 hand release Merkins
25 American hammers
30 lunges.
3) EMOM drill: every 60 seconds, do each of the following, then rest until the next minute starts.
10 Dips
10 squat
10 Merkin
MARY: 10 reps each of:
LBC
Boat canoe
Alphabet spelling “happy St. Patrick’s Day!“
ANNOUNCEMENTS: May 15: grand reopening of The Mentor’s nonprofit space, permanently acquired!
And, a new effort to get at least one weekday workout at Burlington!
COT: thankful for the constancy of these guys during the changing of the seasons!
