AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 3
WARMUP: 5 motivators, DC stretches including Hey Brisket
THE THANG:
THANG 1
LEGS:
Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 3
WARMUP: 5 motivators, DC stretches including Hey Brisket
THE THANG:
THANG 1
LEGS:
Step ups
Run Helmet
Lunges
ARMS:
DIPS
Backwards up Helmet
Merkins
CORE:
Gas Pumps
Run up Helmet with High Knees
Plank
CARDIO:
Mountain Climbers
Run up Helmet with Butt Kicks
Burpees
THANG 2:
Escalator 4 corners
DIPS 10
Decline Merkins 20
LBCs 30
SSH 40
THANG 3:
Rt 66
Bonnie Blairs 1-11
Incline Merkins 11-1
MARY: NONE
ANNOUNCEMENTS: Sign up to Q, Sign up for Schylkill River Relay, May 10th
COT: Prayers for Sunny The Machine Sehgal and family and other PAX, Prayers for community, country, world, BE the light