24s for 3/24

AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
WARMUP:
– Motivators
– Circle arms
– Chinook
– Arm circles
– Tippy tap
THE THANG: blocks of 3 exercises, 24 reps reach (for 3/24), with cardio in between
– Dead hang, fluttah, step up
– Cardio: danger zone
– Dips, LBC, Bulgarian squat
– Cardio: mountain climbers and imperial Walker
– Merkin, x factor, lunge
– Cardio: mosey
MARY: 1 round
ANNOUNCEMENTS: See Arise
COT: Joy for springtime