AO: backblasts
Q: Dick Clark
PAX: Steven Squibb (Splinter), T-Squared, The Mentor
FNGs: None
COUNT: 4
WARMUP: DC stretches
THE THANG: repeat twice:
2 minutes mosey, 10 minutes of walking, then 20 each of merkins, big boi sit-ups, and squats.
Then final 3-min walk to the Mary
MARY: LBCs, Alphabet spelling “1st Wednesday Workout!”, WWI situps, Am-Hams.
ANNOUNCEMENTS: hopefully bringing a second weekday workout to the AO, next week!
COT: thankful for all three F’s, and that we have faith in something bigger
