AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, killbill
FNGs: None
COUNT: 3
WARMUP: Total Body Stretches, 5 motivators, 1 mosey
THE THANG:
THANG 1. 8 min x 2
1st Station Biceps Curls
2nd Station Rows
3rd Station. Chest Press
4th Station Skull crushers or kickbacks
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, killbill
FNGs: None
COUNT: 3
WARMUP: Total Body Stretches, 5 motivators, 1 mosey
THE THANG:
THANG 1. 8 min x 2
1st Station Biceps Curls
2nd Station Rows
3rd Station. Chest Press
4th Station Skull crushers or kickbacks
Mosey
THANG 2 8 min x 2
1st Station Overhead press
2nd Station Squats
3rd Station Kettle Bell Swings
4th Station. Carry
Mosey
THANG 3 8 min x 2
1st Station Merkins. with Coupon
2nd Station Jump Over Coupon
3rd Station Am Hams Coupon
4th STation Legs over Coupon
Mosey
MARY: rope pulls, lbc, X factor,
ANNOUNCEMENTS: April 12 Swamp, May 10 M anniversary
COT: Prayers for All