Q: Brian Huang (Zelda)
PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0
FNGs: 1 0
COUNT: 12
WARMUP: circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, DC Stretches, & 5 motivators
THE THANG:
Set #1:
T – Merkins (15→20→25)
Plank jacks (15→ 20→25)
Bridge (15→20→25)
LBCs (15→20→25)
Short Mosey around the parking lot
Set #2:
Apollo Ohnos x10
Squats (15→20→25)
Imperial Walkers (15→20→25)
Lunges x20 (10 reps each leg)
Short Mosey around the parking lot to the steps
Repeat after each set, increase rep
Mosey to the Steps/colosseum
Set #3:
Dips (25→ 20)
Incline Merkins (25→15)
Step Ups x 20 (10 on each leg)
Mosey up the hill and back
MARY: go around of PAX choice
ANNOUNCEMENTS: Hitchcock movie in May, Donate to the 6 year anniversary fund (reach out to Machine) & volunteer (See Stingray, Redcoat, Scar, or Masterchef), Schulkyll River Relay (reach out to Swish or Scar)
COT: Grateful for the beautiful morning for a beatdown, and wishing health, happiness, and fortune for friends and family, while extending the warmth of brotherhood to those who feel alone.