AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Elliot Gordon, Pharmer FNGs: None COUNT: 7 WARMUP: basically stretch THE THANG: 45 minutes ruck on the canal towpath—windy! MARY: none ANNOUNCEMENTS: battle buddies, and a Hitchcock movie night in late April, date TBD COT: gladContinue reading “Canal Ruck”
Monthly Archives: March 2025
SOT
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 3 WARMUP: basic THE THANG: around the stadium MARY: none ANNOUNCEMENTS: battle buddies COT: love these guys!
Wed AM Off the Cuff Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: 5 motivators, DC stretches including Hey Brisket THE THANG: THANG 1 LEGS: Step ups Run Helmet Lunges ARMS: DIPS Backwards up Helmet Merkins CORE: Gas Pumps Run up Helmet with High Knees Plank CARDIO: Mountain Climbers RunContinue reading “Wed AM Off the Cuff Workout”
Stadium ruck-walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: basic stretches THE THANG: 40 minutes ruck and walk around the university. Beautiful morning! MARY: none ANNOUNCEMENTS: late April: a likely Hitchcock movie in Princeton! COT: thankful for guys coming out on yet another chilly dark morning!
Arise: March 16th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to FNG SandTrap for showing up to the Big House for the first time! 📣 Shout Out to BlackHole & GOAT who ran the NYC Half Marathon today! 📣 Shout Out to Bucky for posting downrange in Smyrna,Continue reading “Arise: March 16th, 2025”
Burlington Trio
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 This was a trio of guys, doing a trio of routines, in the mild weather by the Riverside! WARMUP: abbreviated DC stretches THE THANG: 1) ladder: as a group, run, lapse, and between each lap, add one new exercise,plus everythingContinue reading “Burlington Trio”
SPRINGBREAK!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”
Pre-Pi(e) Day, Oak Flavored Beatdown
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, killbill, 0 FNGs: 1 0 COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, DC Stretches, & 5 motivators THE THANG:Continue reading “Pre-Pi(e) Day, Oak Flavored Beatdown”
I-78 to Howe Commons – 202513
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER) FNGs: None COUNT: 3 Conditions: 36 and dark, except for the presence of nearly full moon WARMUP: arm :pretzel:, lunge, toy soldier, 5 motivator THANG 1: I-78 (variant of Rt66): increasing reps of merkin plank Jack at each of 12Continue reading “I-78 to Howe Commons – 202513”
5×5 Escalator Rmix
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”