AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Monthly Archives: March 2025
Arise: March 9th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Picasso who showed up @ The Rising for the first time 📣 Shout Out to Klondike who VQ’d @ The Big House 📣 Shout Out to SideOut and the PAX of The OAK on their 1st ManniversaryContinue reading “Arise: March 9th, 2025”
Five for Mercer Park Trail Run Prep
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 5 Sunday Long runs; prepping for Marine Corps 17.75K March 22nd… WARMUP: OYO THE THANG: Run different paces and distances (6mi – 10mi) MARY: None ANNOUNCEMENTS: Watch for ARISE newsletter COT: BrotherhoodContinue reading “Five for Mercer Park Trail Run Prep”
Burlington Q School- old faves
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), The MENTOR, T Squared, Philly Kicks FNGs: 1 Philly Kicks COUNT: 7 WARMUP: 5 Motivators, DC Stretches THE THANG: THANG 1: Escalator 10-20-30-40 10 Burpees 20 Mountain climbers 30 merkins 40 Squats Thang 2: 4 Corners 10s, 20s,Continue reading “Burlington Q School- old faves”
Friday ruck!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically stretch THE THANG: 50 minutes on the sunny, windy towpath MARY: none ANNOUNCEMENTS: 6year anniversary coming up in May COT: thankful for the men that make F3 real
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Harjot Pannu (Cruiser) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: once around the stadium stairs! MARY: none. ANNOUNCEMENTS: any round of battle buddies is opening! COT: thankful for lighter mornings, as long as it lasts!
Burpee Mile Plus
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Patrick Chow (Black Hole), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – SSH – arm circle – abe vigoda – circle arm – DC stretches THE THANG: – Burpee mile plus – mosey 1.2 mi loop around the neighborhood, 10 burpees at everyContinue reading “Burpee Mile Plus”
3/5 Rising
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Marc Rubenstein (ScarU), Morpheus FNGs: None COUNT: 3 WARMUP: 8 Motivators. Arm circles/circle arms. DC stretches THE THANG: 5 rounds of variations of 10 merkins, 20 sit ups, 30 squats, with a Mosey in between each round After that 11s with imperial walkers and bonny blairs on theContinue reading “3/5 Rising”
Sunday stadium ruck and run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!) MARY: none ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!Continue reading “Sunday stadium ruck and run”
Sunday 7 am Late Run at Mercer
AO: backblasts Q: Marc Rubenstein (ScarU) , Harjot Pannu (Cruiser) PAX: Harjot Pannu (Cruiser), Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: 2 min quick stretch its cold! THE THANG: Run 6.75 mi MARY: none ANNOUNCEMENTS: none COT: Grateful for the Brotherhood. Join us next Sunday at 7 am.