Tuesday ruck and run

AO: backblasts
Q: Dick Clark
PAX: Hitchcock (Randy Sherman), Skynet
FNGs: None
COUNT: 3
WARMUP: OYO
THE THANG: 40 minutes of rucking or running, beautiful morning !
MARY: none
ANNOUNCEMENTS: battle buddies
COT: thankful for guys joining in on a Tuesday!

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