Q: beater
PAX: Moneypenny, M B (F3 Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, Skynet, F-stop
FNGs: None
COUNT: 8
WARMUP:
SSH, arm circles, circle arms, copperhead squats, IWs.
Mosey with blocks to Witherspoon plaza
THE THANG: Deathstar (cue wailing electric guitar)
Rotate through the 5 points of the star in a criss cross pattern, doing 28 reps of specified movement at each point. When passing through the middle between each point, do 3 reps of specified movement for that round
Point 1: KB swings
Point 2: curls
Point 3: squats
Point 4: OH press
Point 5: floor wipers
Movement when crossing through middle:
Rd1: block-over burpees
Rd2: thrusters
Rd3: blockees
Total rep count: 420 at the points and 45 in the middle
Leave blocks in plaza and mosey to very top of garage and back down.
Mosey back to home base with blocks
MARY (by committee):
Skynet: flutters
@F-stop: Freddie Mercurys
@beater: 42 WWI sit-ups
Special shout out to Skynet for busting me on it being my birthday when I made the pax do 42 WWIs
ANNOUNCEMENTS:
Fish fry with Dos Friday night! First round’s on Dos!
COT:
Was great to see the pax out this morning! Great way to start a bday.
Moneypenny and F-stop, great to have you guys out! Love that you’ve really jumped in!
