AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 4
WARMUP: Pirformis, lumbar rotation, hamstring, hip flexor, calf stretches
THE THANG:
Goal is to get to __250__. bonus points for. Your stay
Q: Marc Rubenstein (ScarU)
PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 4
WARMUP: Pirformis, lumbar rotation, hamstring, hip flexor, calf stretches
THE THANG:
Goal is to get to __250__. bonus points for. Your stay
Stretching 5 points
1. Hamstring
2. Lumbar rotn
3. Piriformis
4. Hip flexor/Side Quad stretch
5. Calf stretches
10 Motivators 10 points
10 Burpees 10 points
4 x 4 Corners. 200
Corner 1 – 20 Push ups- 1 lap
Corner 2- 20 Push ups to 20 Squats- 1 lap
Corner 3- 20 push ups to 20 squats to 20 LBCs- 1 lap
Corner 4- 20.push ups to 20 squats to 20 LBCs and 20 SSH- 1 lap
MARY: Stretching Cool Down 5 points
ANNOUNCEMENTS: April 12, Swampiversary, May 2nd Hitchcock, May 10th 6 Year Please contribute, June 21st Summer Solstice Beach
COT: Gratitude for nature, birds, flowers, sky, be present.