AO: otb_off_the_books
Q: Patrick Chow (Black Hole)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, TheMentor
FNGs: None
COUNT: 3
Conditions: 55 deg & :cloud:
WARMUP: 10 reps IC: ArmCircle, CircleArm, abeVigoda, ImperialWalker, motivator from 7
THE THANG: National Dandelion Day! Mosey / walk btw pain stations (exercises spell out :blossom:, 20 reps IC)
D – dancing crab 🦀
A – Abdul, Paula w 5 Smurf Jacks & bear crawl
N – never cross dolly
D – decline merkins at a bench
E – everything bagel 🥯
L – lbc
I – IW squat (“official” version w double squat)
O – one-🦵burpee (10 each leg)
N – Norris, Chuck merkin
MARY: AmHam, knockout Sit-up, flutter, foxhole (sit-up, rollover, pushup), ropePull, bigBoiSitup
ANNOUNCEMENTS: Burlington: 5/15 Mentor office open house & market/shop reception mid-June; Hopewell & Princeton: 4yr anniversary 4/12 0630 at Rosedale park, happy hour :beers: 4/17 1900 at BrickHouse on Rt1, 6yr anniversary 5/10 at WWCP, Schuylkill trail relay 4/26 runners wanted
COT: 1% stronger, power of the dandelion to grow and spread
