Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus
FNGs: None
COUNT: 7
Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order.
WARMUP:
Parking Lap (upper lot)
DC Stretches 10c ea
Burpees 5c
Motivators 5c
High Knees 10ic
Bum Kickers 10ic
THE THANG:
EMOM – 7 exercises ea Rnd, 1 min ea continuous, then Mosey Parking Lap. Total of 4 rounds (4/7)…
Rnd1 – UCONN HUSKIES NATION (aka CHAMPS)
Hallelujah Lunges
Up Straddle Hop
Scorpion Merkin
Knalp
IW
E2K
Sumo Squat
Mosey
Rnd2 – BLIMPSY
BBKO
Lunges
Iron Cross
Merkins
Plank Jacks
Scissors
Y-Superman
Mosey
Rnd3 – Animal House Party
Dancing Crab
Gorilla Humpers
Frog Crunches (Froggies)
Inch Worm
Cobra Squats
Grasshopper Groiners
Donkey Kicks
Mosey
Rnd4 – People’s Choice
Suzanne Sommers
Bobby Hurley
Michael Phelps
Nolan Ryan
Mike Tyson
Chuck Norris
Floyd Mayweather
MARY:
None
ANNOUNCEMENTS:
4/12 – 4th yr Swamp-niversary! It’s a Swamp Thing! See ARISE Newsletter/ Patrick Chow (Black Hole) posts
4/26 – Schuykill Relay – need runners – see ARISE Newsletter / Swish (Stephen Vaccaro) posts
5/10 – 6th year F3 Princeton Manniversary. Kindly donate. see ARISE Newsletter/ Sunny The Machine Sehgal posts
– Pls Read ARISE Newsletter / Slack Posts
COT:
Thankful / Grateful for all F3 Pax Brothers!
Reach out to bros you have not seen / chatted / spoken to…
Fast recovery to RedCoat’s M & to Dustin Crosby (Kolisi)…and those who are recovering in silence…
Ride Out (to get through something that is difficult or unpleasant)! Peace Out!
