AO: backblasts
Q: Dick Clark
PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP: quick stretch
THE THANG: 40 minutes around the PU campus, with a ruck!
MARY: none..
ANNOUNCEMENTS: donate to the anniversary workout!
COT: thankful for a bright sunrise, and guys who bring fellowship
