AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert
FNGs: None
COUNT: 10
WARMUP: DC stretches, Motivators x 10
THE THANG:
THANG 1 x 20 Rifle or farmer carry in between
Upper: Biceps Curls
Core: Am Hams
Lower: Squats
Cardio: Mountain Climbers
Run 1 LOOP
Thang 2: x 20 in between station lunges
Upper: Alternate Coupon Merkins
Core: Gas Pumps
Lower: Single leg Deadlift
Cardio: Burpees
Run 2 LOOPS
Thang 3: 2 x 20 in between side walking with coupon
Upper: Skull Crushers
Core: IWs with coupon
Lower: Lunges with coupon
Cardio: SSH
Run 1 LOOP
MARY: None
ANNOUNCEMENTS: April 12: Swampiversary, April 26th Schylkill River Relay May 2nd Hitchcock May 10th 6th F3 Princeton Manniversary
COT: Grateful for Brothers, Kudos to Big House for building the culture
Q: Marc Rubenstein (ScarU)
PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert
FNGs: None
COUNT: 10
WARMUP: DC stretches, Motivators x 10
THE THANG:
THANG 1 x 20 Rifle or farmer carry in between
Upper: Biceps Curls
Core: Am Hams
Lower: Squats
Cardio: Mountain Climbers
Run 1 LOOP
Thang 2: x 20 in between station lunges
Upper: Alternate Coupon Merkins
Core: Gas Pumps
Lower: Single leg Deadlift
Cardio: Burpees
Run 2 LOOPS
Thang 3: 2 x 20 in between side walking with coupon
Upper: Skull Crushers
Core: IWs with coupon
Lower: Lunges with coupon
Cardio: SSH
Run 1 LOOP
MARY: None
ANNOUNCEMENTS: April 12: Swampiversary, April 26th Schylkill River Relay May 2nd Hitchcock May 10th 6th F3 Princeton Manniversary
COT: Grateful for Brothers, Kudos to Big House for building the culture