Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 5
Conditions: 34 deg
WARMUP: ArmCircle, CircleArm, arm pretzel, Abe Vigoda, IW, Newton’s cradle
THANG 1: 4yr of HoVal AO
M – monkey🐒 humper
A – Apollo Ohno
N – no surrender
N – nuns, flying
I – IW squat
V – v-up
E – E2K
R – rosalita
S – Smurf Jack
A – amHam
R – rockette dip
Y – Yves poll
THANG 2: This week is National Library Week.
L – lbc
I – Imperial stormkicker
B – Bobby Hurley
R – rope pull
A – ape :gorilla: squats (aka jungle boi)
R – reverse lunge
Y – Y (Superman variation)
MARY: flutter, gas pump, mountain climber, 1-leg lift, x-factor, boat-canoe
ANNOUNCEMENTS: 4/12 – 4yr HoVal convergence at Rosedale Park/TheRetreat 0630, on-site coffeteria; 4/17 – Thirsty Thursday at Brick House Tavern+ Tap on Rt1 at 7pm; 5/10 – 6yr Princeton convergence & service event at WWCP/TheRising 0700
COT: thank the Higher Purpose for support, the pax for showing up, getting 1% stronger.
