Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike
FNGs: None
COUNT: 5
Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q.
WARMUP:
Motivators 5c
Jabber-Walker-Squats 5c
Abe Vigoda 10c
Open/Close Gates 10c
Square Mosey to Garage
THE THANG:
Taste of the 7min/7exercises EMOM
Thang1: People’s Choice
Suzanne Sommers
Bobby Hurley
Michael Phelps
Nolan Ryan
Mike Tyson
Chuck Norris
Floyd Mayweather
Mosey to next level of the garage
Thang2:HUSKIES
Hallelujah Lunges
Up Straddle Hop
Scorpion Merkin
Knalp
IW
E2K
Sumo Squat
Mosey to next level of the garage
Thang3:BLIMPS-Y
BBKO
Lunges
Iron Cross
Merkins
Plank Jacks
Scissors
Y-Superman
Mosey back to the Square
MARY:
None
ANNOUNCEMENTS:
– Swampiversary 4/12 at Retreat (Rosedale Park) at 630am…ONLY PLACE OPEN FOR WORKOUT. ALL OTHER REGULAR SATURDAY F3 PRINCETON AOs CLOSED!
– 6th Yr Manniversary on May 10. PLS DONATE; PLS VOLUNTEER!
– Movie Night by Hitchcock (Randy Sherman) & Dick Clark, May 2. See slack posts/ARISE Newsletter
– Races/Runs – See slack posts/ARISE Newsletter (Good Luck to Deep Thapliyal (Mulligan) running JC Full Marathon / Dick Clark JC 1/2 Marathon on 4/13).
COT: Thankful for opportunity to surprise Q at ao-the-big-house. Grateful for TBH PAX brothers that showed up in the gloom. Family time important!
