Rails Redux

AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Elliot Gordon
FNGs: None
COUNT: 2
Looks like the Q Fartsacked, so Brisket went deep into the past workouts and found his rails workout from last year.

WarmUp

Lap it up x2

Motivators x5
DC Stretches
Hillbilly x20
Imperial Walkers x20

Mosey to upper lot

THANG – Ride the rails

Decline Merkins x25
Mosey
Dips x 25
Mosey
Rail Climb x10
Mosey
Incline Merkins x25
Mosey
Bulgarian Squats x25

THANG – Parking Lot Corner Work

Round 1:
C1 – LBCs x20
C2 – Squats x20
C3 – Merkins x20
C4 – Burpees x10

Round 2:
C1 – Flutters x20
C2 – IWs x20
C3 – Hammers x20
C4 – Hand Release Merkins x20

Mosey back to flag

COT: Excellent Battle Buddy time with PhotoFinish!