AO: backblasts
Q: Dick Clark
PAX: Steven Squibb (Splinter), The Mentor
FNGs: None
COUNT: 3
WARMUP: 3x 10-counts, and DC stretches
THE THANG: 1-mile loop with 3 stations of 20-count arm-leg-core. The we got out the blocks for a round of “Danger Zone” doing block exercises to the song, with a burpee for each Danger Zone mention.
MARY: 2x around the circle, pax choice.
ANNOUNCEMENTS: new organic farm box shares available through The Mentor. Ask DC for deets.
COT: grateful for the support of Brothers!
