Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 5
Conditions: 40 deg and dry
WARMUP: Michael Phelps, Abe Vigoda, IW, squat, motivators from 7
THE THANG: 3 Fs of F3
Mosey the long way to Sked street park with stops for exercises (20 reps, In Cadence)
F – flutter
I – Imperial Walker (IW)
T – tempo merkin (3 Ct down, 1 up)
N – no surrender
E – E2K (elbow to knee)
S – squat
S – side straddle hop
At sked street park (mostly 10 reps, IC)
F – flying squirrel
E – everything bagel (burpee, IW, lunge, broadjump) (5 reps)
L – lounge act
L – lbc (little baby crunch)
O – overhead clap
W – World War I sit-up
S – Smurf Jack
H – hill Billy
I – IW squat
P – plank Jack
Mosey back to school w pain stations (10 reps, IC)
F – Freddy Mercury
A – American Hammer
I – Imperial stormkicker
T – tippy tap
H – humper, monkey
MARY: none
ANNOUNCEMENTS: Thirsty Thursday, Third Thursday :beers: tonight at Brick House Tavern + Tap on Rt 1 at 7pm (reservation under Patrick) join to wish Bucky a great transition to FL, 6yr anniversary WO and service project at West Windsor Community Park on May 10 at 7am, Mark your calendars: pop up WO at Rosedale Park, coffeteria at terramomo, and F3 table at Pennington day on Sat, May 17. Volunteers needed! :pray:
COT: 1% stronger! :muscle: keep showing up!
