AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs: None
COUNT: 5
Designed with some assistance from CoPilot 🙂
Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs: None
COUNT: 5
Designed with some assistance from CoPilot 🙂
WARMUP:
– Motivators
– Arm circle
– Weed picker
– Circle arm
– Imperial Walker
– DC stretches
THANG1:
– 11s-big boi x diamond merkin
– Bunny Hop or mosey in between
THANG 2:
– Aiken legs (20 squats, box jumps, lunges, split jacks)
– Fluttah
– Dips
THANG 3:
– Six pack (like 11s but to 6) – pull ups x merkins
– Up and back down to 1+5
MARY: 1 round
ANNOUNCEMENTS: May 10 anniversary beat down
COT:
Prayers for the grieving family of Al, friend of Wall-e who passed away recently