Q: Thunder
PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb)
FNGs: None
COUNT: 9
Backblast on behalf of Thunder
WARMUP:
SSH 20x
High Knees 20x
Thunder Stretches Series
THE THANG:
Thang1: Colosseum – Legs
Squat Pulse 20x
Lunges 20x
Step-ups 20x
Plank Jacks 20x
Jump Squats 20x
Thang2: Upper Lot – Abs
BBSU 20x
Flutters 40x
Single Side E2K 20x ea
Single Side X-Factor 20x ea
Plank Hold 1min
Thang3: Rt 66
Merkins – IW or Shoulder Roll
Thang4: Playground – Arms
Pull-Ups 20c
Hand Release 20x
Dips 20x
Hip Taps 20x
Hang 20c
Lower Parking Lap
MARY:
None
ANNOUNCEMENTS:
Races
Movie Night Friday, 5/2: Nassau Club
6th Yr Manniversary Saturday 5/10: Volunteer Time Talent Treasure (T3)
Summer Solstice Beach Nj Convergence Workout Saturday, 6/21
VQ Alert of @killbill #ao-the-oak on Thurs, 4/24, 0530 at Monroe Senior Center. Come & support. Remember the time you VQ’d & who came to support…
COT:
Important Family Time during Spring Break / this wkend…
Back to grind / job search…
Brotherhoods / Friendships…
Grateful to be back at – Welcome Back!
