AO: ao-the-rising
Q: Aryaman Kulkarni (MasterChef)
PAX: Herve Francois (Stingray), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Photo finish
FNGs: None
COUNT: 6
WARMUP: SSH, arm circle, high knees, tippy tap, stretch routine
THE THANG: Coupon workouts: 10 shoulder press, 12 bent over rows, 10 floor press, 12 raises, 20 am hams, Plank with pass throughs, 12 goblet squats, 10 Bulgarian squats, 12 Romanian dead lift, 10 step ups, 15 calf raises, 30 sec hollow body hold
Dora: 100 merkins, 200 LBC, 300 SSH
MARY:
ANNOUNCEMENTS: Movie nights, may 10th anniversary, beach day June 21st.
COT: building confidence through brotherhood, wishing the best for pax dealing with injuries/life struggles
