AO: ao-the-big-house
Q: Patrick Chow (Black Hole) , Sachin Kulkarni (Scoop), Skynet
PAX: Curtis Hoberman (Dos Equis), Klondike, Pharaoh, Sandtrap
FNGs: None
COUNT: 7
WARMUP: ArmCircle, AbeVigoda, IW, CircleArm
THE THANG 1: 7 of diamonds (7-14-21-28 reps; dry docks, lunges, gasPumps, and SSH at each corner) Q by Sachin Kulkarni (Scoop)
THE THANG 2: 11s (burpees, LOL walk to the other end of old post office, heels to heaven, LOL = lots of lunges) Q by Skynet
MARY: HR merkins, Freddy Mercury, rosalitas, armpretzel, ā¦
ANNOUNCEMENTS: Hitchcock movie night next Friday at the Nassau club, 6 yr anniversary in 2 weeks at WWCP, all other AOs closed
COT: Dos closed out with prayer
