Q: Thunder
PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Edgar Moran (Grasshopper)
FNGs: None
COUNT: 9
BB on behalf of Thunder…
WARMUP:
Run – Lunges – Run (Parking Loop)
Stretches
THE THANG:
Thang1: Soccer Field
Bear crawl 30 yrds – run up side hill backwards – 20 SSH – back to field
Lunges 30 yrds – run up side hill backwards – 20 SSH – back to field
IW 30 yrds – sprint forward up hill – 20 SSH – mosey to playground
Thang2: Playground
— all 20 count —
Hand Release Merkins
E2K each side / X-Factor each side
Pull-ups
Bonnie Blair’s
Mt Climbers
Thang3: Upper Lot
— all 20’count —
Reverse Pull Ups
Flutters
BBSU
Decline Shoulder Taps
Reverse Lunges
Thang4: Colosseum
— all 20 count —
Step Ups
Dips
Pulse Squats
Decline low plank (1minute)
Decline Merkins
MARY:
X-Factors
90° Leg Lifts
Gas Pumps
Cobras
ANNOUNCEMENTS:
5/2 Movie Night at Nassau Club
5/10 6yrs Manniversary
6/21 NJ Beach Convergence
COT:
Family, Brotherhood, Gratefulness, Every day challenges…
