News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and Happy 6th Anniversary to all the PAX of F3 Princeton! 📣 Shout Out to FNG Walden who showed up at The Retreat for the first time this week! 📣 Shout Out to Mulligan for conquering the JerseyContinue reading “Arise: April 13th, 2025”
Monthly Archives: April 2025
Rails Redux
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Elliot Gordon FNGs: None COUNT: 2 Looks like the Q Fartsacked, so Brisket went deep into the past workouts and found his rails workout from last year. WarmUp Lap it up x2 Motivators x5 DC Stretches Hillbilly x20 Imperial Walkers x20 Mosey to upper lot THANG – RideContinue reading “Rails Redux”
Surprise Q-warden
AO: ao-the-big-house Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike FNGs: None COUNT: 5 Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q. WARMUP: Motivators 5c Jabber-Walker-Squats 5c Abe Vigoda 10c Open/Close Gates 10c Square Mosey to Garage THE THANG: TasteContinue reading “Surprise Q-warden”
MANNIVERSARY_LIBRARY-atTheSwamp-202510
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 34 deg WARMUP: ArmCircle, CircleArm, arm pretzel, Abe Vigoda, IW, Newton’s cradle THANG 1: 4yr of HoVal AO M – monkey🐒 humper A – Apollo Ohno N –Continue reading “MANNIVERSARY_LIBRARY-atTheSwamp-202510”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”
Down by the river!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), Mentor FNGs: None COUNT: 3 WARMUP: DCstretches THE THANG: repeated the first two segments of side out EMOM work out from Monday: the “Huskies“ routine, and the “animal house party” routine. Before, in between, and after the routines, we took a lap, and did a roundContinue reading “Down by the river!”
University ruck
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 40 minutes around the PU campus, with a ruck! MARY: none.. ANNOUNCEMENTS: donate to the anniversary workout! COT: thankful for a bright sunrise, and guys who bring fellowship
Seven-Up!
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 7 Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order. WARMUP: Parking Lap (upper lot)Continue reading “Seven-Up!”
Arise: April 6th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and farewell to Bucky as he makes a move down to Florida Thanks to @M B (F3 Aviator), @Dick Clark,and @Ryan K. (Scrubbing Bubbles) for taking the time to be part of my University sendoff. Truly, I get 1% better with everyContinue reading “Arise: April 6th, 2025”
Sunday Late Run 7 am Mercer Park
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harkawal G.O.A.T, Sunny The Machine Sehgal, Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: Run 5-7 miles MARY: none ANNOUNCEMENTS: April 12 6:30 am Swampiversary, May 2nd Hitchcock, May 10th 6th F3 Princeton Manniversary COT: Gratitude for Brothers