AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 45 minutes either walking or running around the stadium track MARY: none ANNOUNCEMENTS: donate to the 6-year! COT: thankful for all our guys that come out!
Monthly Archives: April 2025
DC’s Big House
AO: backblasts Q: Dick Clark PAX: beater, M B (F3 Aviator), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Skynet, Uday Jain (WallE), Sand Trap FNGs: None COUNT: 8 WARMUP: IW, arm circles, DC stretches THE THANG: 1) Seven of Diamonds: one exercise in each corner of the yard, doe one round each of 7, 14,Continue reading “DC’s Big House”
DANDELION-WO-atTheAnchor-2025-04-05
AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, TheMentor FNGs: None COUNT: 3 Conditions: 55 deg & :cloud: WARMUP: 10 reps IC: ArmCircle, CircleArm, abeVigoda, ImperialWalker, motivator from 7 THE THANG: National Dandelion Day! Mosey / walk btw pain stations (exercises spell out :blossom:, 20 reps IC) D – dancing crabContinue reading “DANDELION-WO-atTheAnchor-2025-04-05”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: basically stretch THE THANG: 50 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: donate to the Manniversary COT: thankful guys show up in the rain
QbyCommittee-atTheSwamp-202503
AO: ao-the-swamp Q: Patrick Chow (Black Hole) , David Sherry (Bucky) PAX: Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 43 and damp WARMUP: ArmCircle, arm pretzel, Abe Vigoda, IW, squat THE THANG: 11s merkins / jungle boi squats w mosey around the loop Trunk twists, windy scarecrow, curb dips 11s big bois /Continue reading “QbyCommittee-atTheSwamp-202503”
Birthday Death Star
AO: ao-the-big-house Q: beater PAX: Moneypenny, M B (F3 Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, Skynet, F-stop FNGs: None COUNT: 8 WARMUP: SSH, arm circles, circle arms, copperhead squats, IWs. Mosey with blocks to Witherspoon plaza THE THANG: Deathstar (cue wailing electric guitar) Rotate through the 5 points of the star inContinue reading “Birthday Death Star”
Bring back the Oaklander Workout- a Marriott property in Pittsburgh
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 4 WARMUP: Pirformis, lumbar rotation, hamstring, hip flexor, calf stretches THE THANG: Goal is to get to __250__. bonus points for. Your stay Stretching 5 points 1. Hamstring 2. Lumbar rotn 3. Piriformis 4. Hip flexor/SideContinue reading “Bring back the Oaklander Workout- a Marriott property in Pittsburgh”
Tuesday ruck and run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Skynet FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes of rucking or running, beautiful morning ! MARY: none ANNOUNCEMENTS: battle buddies COT: thankful for guys joining in on a Tuesday!