Back Where We Started

Conditions: clear, warm morning (~mid to high 20s) Location: Community Park, West Windsor 12 Pax: WallE, Risky Business, Stones, Thunder, Aviator, Dick Clark, Mountie, Brisket, SideOut, ScarU, Dos Equis, and Casbah, VQ. Disclaimer: standard Warm o rama Arm circles, Circle arms, Abe Vigodas, various stretches Round 1. Mosey around the parking lot to pavilion SideContinue reading “Back Where We Started”

Love the One You’re With

Written by Rodin on the occasion of his VQ 11 degrees F, 25 Pax, GMI = 46 PAX: WallE, Brisket, Morpheus, Swish, ScarU, Knight2F3, Aviator, Wingman, Babe Ruth, Slugger, Cruiser, Black Hole, Dick Clark, Photo Finish, Shredder, The Bishop, Bogey, Side Out, Risky Business, Thunder, Turbo, Dos Equis, Plumb Bob, Tanker (FNG), Rodin, Today weContinue reading “Love the One You’re With”

Heavy Metal Heart Chargers

Written by Thunder, Q Date: 01/08/2022 Conditions: clear skies, a cool 18 degrees, GFI = 39 Location: West Windsor Community Park PAX: 25 with 1 FNG. Risky Business, Morpheus, Photo Finish, The Bishop (FNG), Plumb Bob, Lafayette, Citron, Side Out, Rodin, Dick Clark, Knight2F3, Heavy Metal, Wing Man, Aviator, Babe Ruth, Slugger, Red Coat, Brisket,Continue reading “Heavy Metal Heart Chargers”

Better to Give Than to Receive

Written by Dick Clark Backblast: Dick Clark’s “Better to give than receive”Date: 1/5/22AO: Rising12 Pax: Aviator, Dos Equis, Brisket, ScarU, Photo Finish, Morpheus, Mulligan, Thunder, Risky Business, CasbahFNG: Stones (Welcome!)Q: Dick ClarkConditions: 28 degrees, drizzle, black ice Warmup: Imperial walkers, run in place, stretches, circle arms, The Thang:We opened the happy Christmas cards in pairsContinue reading “Better to Give Than to Receive”

Aviator’s Ironman Prep

written by Aviator Date: 01/03/2022AO: The RisingPAX: BlackHole, ScarU, Knight2F3, WallE, Dick Clark, Six String, Risky Business, Morpheus, Brisket, Side Out, Dos Equis, Thunder, Aviator Q: AviatorTotal: 13Conditions: Cold (below 32) Windy Warm-Up:Elbow rotationDick Clark stretchesNeck Rotation The Thang:At the pavillionTriathlon theme– 22 reps– 2 setsSwimming– Hand release merkin – hand do breast stroke motion– FlutterContinue reading “Aviator’s Ironman Prep”

David Bowie

Written by Knight2F3, on the occasion of his performances this weekend in “A Tribute to David Bowie” at Princeton School of Rock. 27 PAX: ScarU, Casbah, Dos Equis, Risky Business, Black Hole, Mountie, Brisket, Walrus, aviator, Wingman, Babe Ruth, Slugger, Thunder, Cruiser, Dick Clark, RedCoat, Morpheus, Whistleblower, Citron, Lafayette, WallE, Side Out, Photo Finish, Rodin,Continue reading “David Bowie”

“B” The EMOM

An IronPax Workout (Week 3) Wednesday 9/22: 7 Pax – Mountie, ScaRU, Black Hole, Dick Clark, and Dos Equis Saturday 9/25: 20 Pax – Mountie, Bollywood, Citron, Lafayette, Cruiser, Black Hole, Dick Clark, RedCoat, WallE, Aviator, Wingman, ScaRU, Knight2F3, Towpath, GhostRider, Cumulus, Trailblazer, Swish, Dos Equis, and Priorities of F3 Hampton Roads. This backblast coversContinue reading ““B” The EMOM”