Princeton’s Field of Dreams

written by Spike, posted by Dos Equis Conditions :       74 F and mid-level humidity, mostly sunny Q :    Spike Bootcamp  :        11 PAX : Spike (Q), WallE, Mountie, Hot Wheels, Photo Finish, Risky Business, Pharmer, Smokey, Dos  Equis, Black Hole, + Brisket on ZOOM. YHC had the day off, and asked Dos EquisContinue reading “Princeton’s Field of Dreams”

A Time to Workout Together, A Time to Refrain from Working Out Together

There is a time for everything, and a season for every activity under heaven….A time to work out together, a time to refrain from working out together. Ecclesiastes 3 DEV (Dos Equis Version) All F3 Princeton workouts are suspended until further notice, in compliance with the Executive Order of the Office of New Jersey GovernorContinue reading “A Time to Workout Together, A Time to Refrain from Working Out Together”

A St. Patrick’s Day Workout

PAX: Mountie, Doe Equis, Scar (Q) Disclaimer The symbol of St. Patrick is a three-leaf shamrock, not a four-leaf clover.  Stretch  Hams Calf  Cross body Fun, and Folklore Blue was the color originally associated with St. Patrick, but green is now favored. The first St. Patrick’s Day parade in the American colonies was held in New York City on thisContinue reading “A St. Patrick’s Day Workout”

A Day, A Command, A Workout – March Forth!

When:                  March Forth!, 2020 QIC:                       Dos Equis The Pax:               (6) WallE, Brisket, Mountie, Red Stripe, Risky Business, Dos Equis AO:                        The Rising = This workout – March Forth!, 2020 – was dedicated to the men and women who serve in our armed forces. Many years ago, one of my best buddies, John,Continue reading “A Day, A Command, A Workout – March Forth!”