After a 3 mile Pre Run including Ragnar Trail New Jersey 2021 team members Lowes, Risky Business, and Black Hole, 10 PAX converged at The Rising for a guest Q Lowes (F3 Indian Valley/F3 Valley Forge)-led Beatdown! Where: The Rising Who: Lowes (Q), WallE, Black Hole, Churchill, Red Coat, Risky Business, Dos Equis, Cruiser, Scar,Continue reading “Who Invited This Guy to Q????”
Author Archives: Patrick Chow
Full Circle’s “educational” beatdown on the Solstice
12 #HIM posted for a special guest Q by Full Circle of F3 Long Island. Where: The Rising Who: Full Circle (Q), Dos Equis, Mountie, Brisket, Red Coat, Red Stripe, Risky Business, Cruiser, Black Hole, WallE, Jiminy (FNG) and Yogi (FNG). Disclaimer Warmups: motivators, tippy taps, arm circles THANG: Billy Madison “school” Routine (K-12) wContinue reading “Full Circle’s “educational” beatdown on the Solstice”
Cross Country Clown Car Chronology
So, it has come to this: March 21 (sat) – Last in person workout @ 0630 (backblast); in line with governor’s Executive order, F3 Princeton WOs at The Rising suspended @ 1508. In the beginning, March 25 (wed) – Dos Equis zoom to Kansas City, MO, and WallE zoom to Rock Hill, SC, to checkContinue reading “Cross Country Clown Car Chronology”
Memorial Day 2020
A Return to The Rising NJ Governor Phil Murphy signed an executive order increasing capacity limits at parks on Friday, May 22. Nantan Dos Equis reopens The Rising, applying the 6-24 rule. 11 #HIM posted for a hybrid in-person AND virtual workout. Where: The Rising and Zoomland Who: Black Hole (Q), Milky Way (1st inContinue reading “Memorial Day 2020”
5.11 Annihilation Beatdown
Physics lesson for the day. Annihilation refers to the conversion of matter when it comes in contact with anti-matter to become pure energy via Einstein’s E=mc2. Plugging in the mass of electron (or it’s anti-matter twin, the positron), the speed of light, and some conversion factors, you get 511 keV photons. These are the signalsContinue reading “5.11 Annihilation Beatdown”
π-Day @ F3 Princeton
Date: 3.14 QIC: Black Hole PAX: (10) XX, BH, Brisket, Risky Business, Mountie, Red Stripe, Bones, Alamo, Cruiser, Scar AO: The Rising A π-Day workout on Einstein’s birthday. (He lived in Princeton 1933 until death in 1955.) π is mathematical constant, defined as the ratio of a circle’s circumference to its diameter. π is anContinue reading “π-Day @ F3 Princeton”