News and Notes from the F3 Princeton AOs, and the F3 Nation Snowy workouts were everywhere this week, but that didn’t stop the above HIM from showing up! Primary Announcements Hibernian Friday Fish Fry DosEquis would like your company at the Hibernian Club in Hamilton, NJ on March 15th at 6:15pm. This is an annualContinue reading “Arise: February 18th, 2024”
Author Archives: f3brisket
Arise: February 11th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Primary Announcements 5th Anniversary of F3 Princeton Save the date! F3 Princeton’s 5th anniversary is coming up on April 13th. Book Club – Freed to Lead Join your brothers on Thursday night @ 8pm on Zoom to keep discussing ‘Freed to Lead’ whichContinue reading “Arise: February 11th, 2024”
Arise: February 4th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Primary Announcements 5th Anniversary of F3 Princeton Save the date! F3 Princeton’s 5th anniversary is coming up on April 13th. Book Club – Freed to Lead Join your brothers on Thursday night @ 8pm on Zoom to keep discussing ‘Freed to Lead’ whichContinue reading “Arise: February 4th, 2024”
Arise: January 28, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Primary Announcements Book Club – Freed to Lead Join your brothers on Thursday night @ 8pm on Zoom to keep discussing ‘Freed to Lead’ which is the story, told by F3’s co-founders, of how they unwittingly launched an international movement from a Charlotte,Continue reading “Arise: January 28, 2024”
Arise: January 21, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation The big house indeed. This looks like a holding cell after a rough night out. Dick Clark Primary Announcements Explosive Growth! 2024 has started with an explosion of workouts! F3 Princeton now has 14 official and OTB (off the books) workouts covering running,Continue reading “Arise: January 21, 2024”
Arise: January 14, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Gents, wanted to pass along a pic shared from the Father Center from Trenton with a pic of some of the youth we supported with our donations for gift cards during Christmas! Thank you for your support! Keep giving it away! Risky BusinessContinue reading “Arise: January 14, 2024”
Arise: January 7, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation 19 HIMs braved the cold and the gloom and completed a 13 mile Solstice ruck. They traveled from Turning Basin Park to Province Line Road after turning around and rucking back in the direction of Kingston before returning to base. If you lookContinue reading “Arise: January 7, 2024”
Pounding Sand and Dodging Goose Nuggets
Written by Brisket for the Workout on 3/9/22 AO: The Rising (WWCP) 8 PAX: Babe Ruth, Photo Finish, Mountie, WallE, Dos Equis, Aviator, Dick Clark, and Brisket, Q. Conditions: Overcast with temps in high 30s WARMUP Motivators x 10DickClark Stretches Mosey to road Route 66Merkins DescendingSkip every other tree Turnpike: Mosey back to Baseball Diamond THANGContinue reading “Pounding Sand and Dodging Goose Nuggets”
Audio Post
| 01/10/2022 | Winter Games
PAX: Mulligan, ScarU, Morpheus, PhotoFinish, SideOut, Thunder, DickClark, RiskyBusiness, Aviator, Brisket (Q) SCENE: 30 F with enough wind to make it feel colder (See Pic). Slightly cloudy. WARMUP SSH x 25Mountie Climbers x25Arm circles x10Circle Arms x10 Stretch upStretch forward, arch backFingers under toes, straight leg stretchHip SpreadersRunner’s Stretch each leg Mosey to “Brisket’s Curve”Continue reading “| 01/10/2022 | Winter Games”