Author Archives: f3brisket

With the date looking very similar no matter which direction you read it, the Q decided to pick several exercises that were the reverse of each other. With the ground being wet and the temp in the mid 30s, the PAX felt very ‘refreshed’ after the beatdown. 11 PAX: Aviator, Vintage, Casbah, RiskyBusiness, Trooper (WelcomeContinue reading “12-22-21: Palindrome Pain”

December 1, 2021 Conditions: Clear Skies, 36 degrees: Location: Community Park, West Windsor 8 PAX: Aviator, Scar U, WallE, Dos Equis, Dick Clark, Brisket, Vintage, Mountie WARMUP Stretch arms upStretch arms out in frontTouch ground and stretch calvesSquat down and spread hipsRunners stretchLeg hold each side SSH x 25Mountie Climbers x 20Imperial Walker x 20Continue reading “The NJ TurnPike Tour”

Scene: Beautiful low humidity weather in the low 70s PAX: DosEquis, WallE, DickClark, Thunder (Not Pictured), I am Groot, Mountie, Scar U, Risky Business, Brisket and Aviator. Warmup Stretch acrossStretch overCircle Arms x10Arm Circles x10Leg holdPlank to each legToe Hold to hip spreaderTippy Taps Mosey to Top of Green Helmet CoP If we end withContinue reading “Build-A-Date + 42 Factors”

7/12/2021 0630 hrs, 9 Pax, 75 degrees and humid Attendance:  Brisket(Q), Mountie, Risky Business, Photo Finish, Aviator, Wingman, Thunder, QuickChange, ScarU Welcome and Disclaimer Warm-Up-Walk Stretch arm acrossStretch over elbow grabCircle ArmsArm CirclesDC StretchesPlank to each leg (Runner Stretch)Tippy Taps x10 Mosey to Upper Parking Lot CoP – Circle of Pain Burpees OYO (BOYOs) x10LungesContinue reading “Animal House”

6:30 am Wed, June 2, 2021 Cloudy, 58 degrees, dry. 9 Pax: Aviator, Mountie, ScarU, Thunder, Risky Business, Dos Equis, Dick Clark, Mulligan (Welcome Back!) and Brisket on Q. June usually means much more predictable temperatures as we get closer to summer and today was no exception. YHC took full advantage of the great weatherContinue reading “Three Thang Thriller”

PAX: WallE, DickClark, Mulligan, Dos, Aviator, BlackHole (Zoom), Brisket (Q) Scene: Overcast, extremely windy, 43 degrees, but wind chill of 28. The PAX arrived at the AO after a very windy night to find bleachers flipped over, a picnic table in the middle of the parking lot and branches littered everywhere. The first exercise wasContinue reading “No Coupons Accepted”

Scene: 43 degrees, extremely foggy and overcast after a weekend of rain. The PAX abandoned the dry cover of the gazebo for a tour of the AO. PAX: Aviator, Mountie, PhotoFinish, ScarU, DosEquis, WallE, DickClark and Brisket on Q WarmupArm across stretchArm over stretchLeg holdsHip SpreadersPeter Parker StretchTippy TapsMotivators x10 Mosey to Route 66 –Continue reading “Splish Splash”

PAX: WallE, DickClark, Scar, Mountie, Dos, Aviator (Zoom) and Brisket on Q 7 faithful PAX showed up for a post Super Bowl beatdown with ice on the lot, snow on the ground and 16 degree temps. Warmup Arm across stretchArm over stretchLeg holdHip spreadersPlank lungeTippy Taps x10Motivators 10 -> 1 Thang Super bowl inspired beatdownContinue reading “Monday Morning QBs”

The PAX arrived early for a dark, slightly snowy inauguration themed workout with temperatures in the low 30s. PAX: Scar, RedCard, DickClark, PhotoFinish, Mulligan, Mountie, DosEquis with Brisket on Q. Warmup Arm across stretchArm over stretchHip SpreadersDownDog Heel PlantPlank Lunge StretchTippy Taps x10IWs x10 Mosey Tennis CourtRiskys (Heart Chargers) x2 Temporary rename in honor ofContinue reading “Inauguration Day”