Decent 40F weather for December with cloudy skies before a rainy day. Seeing as we were a little closer than 12 days before Christmas, it was way past time to get a 12 days of Christmas themed workout in. PAX: DickClark, PhotoFinish, WallE, Mountie, Dos, Brisket (Q) WarmupStep forward stretchArm across stretchArm over stretchLeg holdTippyContinue reading “12 Ladders of Christmas”
Author Archives: f3brisket
Wednesday’s Quest for Heat
PAX: Scar, Exterminator, PhotoFinish, Checkmate, Mountie, DosEquis, DickClarkQ: Brisket It was a beautiful crisp 27 degrees, but probably felt more like 12 due to the wind. This called for a quick warmup of the PAX with a slightly more intense warmup than usual. Warmup Mountain Climbers x25Mosey to upper lotOz Snow Angels x25Mosey around lotSSHContinue reading “Wednesday’s Quest for Heat”
🎃 Halloween 2020 🎃
PAX: Cruiser, PhotoFinish, Dick Clark, ScarU, DosEquis, Churchill, RedCoat, Trailblazer, Milky Way, Black Hole, WallE Co Q’s: Mountie & Brisket 28 degree scary cold Halloween morning with plenty of ice on the ground. VQ of Mountie+Brisket with a boat canoe load of treats for the PAX. Warmup Pumpkin Pickers (Tippy Taps, except we’re picking upContinue reading “🎃 Halloween 2020 🎃”
Back to The Future
Great Scott! It’s 10/21, the date Marty McFly and Doc Brown traveled to in 2015. YHC decided to celebrate with a BTTF themed workout with plenty of 10’s, 20’s, Marty’s and attempting to hit 88 mph during a mosey. PAX: ScarU, Mountie, PhotoFinish, Dick Clark, DosEquis, Black Hole (Zoom), Brisket (Q). Weather: 60s and extremelyContinue reading “Back to The Future”
Escalators the Easy Way
6:30am Monday, October 5th 2020 Slightly cloudy, 45 deg, (9) Pax: WallE, Mountie, VanDamm, Scar, PhotoFinish, Dick Clark, Exterminator (FNG), DosEquis and Brisket on Q. Great turnout for a Monday and excellent weather for a tour of the AO. Warmup Stretches Side Straddle Hops x 25 Mountain Climbers x 20 Imperial Walkers x 15 HandContinue reading “Escalators the Easy Way”
9/14 BBQ Stand Up
Q: Brisket PAX: Mountie, Black Hole, DosEquis, Dick Clark, VanDamm, Photo Finish Temp: 67 degrees an clear skies In celebration of YHC’s 1 year Manniversary, the PAX were subjected to several pyramids of pain in-between some terrible BBQ and Grilling related jokes. Including an Iron Pax special. Warmed up and moseyed over to the middleContinue reading “9/14 BBQ Stand Up”
5/30 HBD DosEquis!
Q:Brisket PAX: Mountie, Black Hole, DosEquis, Red Stripe, Red Coat, Pharmer, Risky Business Warmup OZ Snow Angels, MCs, SSH, Squats, IWs Thang In celebration of our Nantan’s birthday, a Dos Equis themed beatdown was enjoyed by the men of F3 Princeton. D: Dry Docks x20 O: Outlaw (O Dolly) x20 S: Squats x20 E: ElevensContinue reading “5/30 HBD DosEquis!”