The PAX arrived early for a dark, slightly snowy inauguration themed workout with temperatures in the low 30s. PAX: Scar, RedCard, DickClark, PhotoFinish, Mulligan, Mountie, DosEquis with Brisket on Q. Warmup Arm across stretchArm over stretchHip SpreadersDownDog Heel PlantPlank Lunge StretchTippy Taps x10IWs x10 Mosey Tennis CourtRiskys (Heart Chargers) x2 Temporary rename in honor ofContinue reading “Inauguration Day”
Author Archives: f3brisket
12 Ladders of Christmas
Decent 40F weather for December with cloudy skies before a rainy day. Seeing as we were a little closer than 12 days before Christmas, it was way past time to get a 12 days of Christmas themed workout in. PAX: DickClark, PhotoFinish, WallE, Mountie, Dos, Brisket (Q) WarmupStep forward stretchArm across stretchArm over stretchLeg holdTippyContinue reading “12 Ladders of Christmas”
Wednesday’s Quest for Heat
PAX: Scar, Exterminator, PhotoFinish, Checkmate, Mountie, DosEquis, DickClarkQ: Brisket It was a beautiful crisp 27 degrees, but probably felt more like 12 due to the wind. This called for a quick warmup of the PAX with a slightly more intense warmup than usual. Warmup Mountain Climbers x25Mosey to upper lotOz Snow Angels x25Mosey around lotSSHContinue reading “Wednesday’s Quest for Heat”
🎃 Halloween 2020 🎃
PAX: Cruiser, PhotoFinish, Dick Clark, ScarU, DosEquis, Churchill, RedCoat, Trailblazer, Milky Way, Black Hole, WallE Co Q’s: Mountie & Brisket 28 degree scary cold Halloween morning with plenty of ice on the ground. VQ of Mountie+Brisket with a boat canoe load of treats for the PAX. Warmup Pumpkin Pickers (Tippy Taps, except we’re picking upContinue reading “🎃 Halloween 2020 🎃”
Back to The Future
Great Scott! It’s 10/21, the date Marty McFly and Doc Brown traveled to in 2015. YHC decided to celebrate with a BTTF themed workout with plenty of 10’s, 20’s, Marty’s and attempting to hit 88 mph during a mosey. PAX: ScarU, Mountie, PhotoFinish, Dick Clark, DosEquis, Black Hole (Zoom), Brisket (Q). Weather: 60s and extremelyContinue reading “Back to The Future”
Escalators the Easy Way
6:30am Monday, October 5th 2020 Slightly cloudy, 45 deg, (9) Pax: WallE, Mountie, VanDamm, Scar, PhotoFinish, Dick Clark, Exterminator (FNG), DosEquis and Brisket on Q. Great turnout for a Monday and excellent weather for a tour of the AO. Warmup Stretches Side Straddle Hops x 25 Mountain Climbers x 20 Imperial Walkers x 15 HandContinue reading “Escalators the Easy Way”
9/14 BBQ Stand Up
Q: Brisket PAX: Mountie, Black Hole, DosEquis, Dick Clark, VanDamm, Photo Finish Temp: 67 degrees an clear skies In celebration of YHC’s 1 year Manniversary, the PAX were subjected to several pyramids of pain in-between some terrible BBQ and Grilling related jokes. Including an Iron Pax special. Warmed up and moseyed over to the middleContinue reading “9/14 BBQ Stand Up”
5/30 HBD DosEquis!
Q:Brisket PAX: Mountie, Black Hole, DosEquis, Red Stripe, Red Coat, Pharmer, Risky Business Warmup OZ Snow Angels, MCs, SSH, Squats, IWs Thang In celebration of our Nantan’s birthday, a Dos Equis themed beatdown was enjoyed by the men of F3 Princeton. D: Dry Docks x20 O: Outlaw (O Dolly) x20 S: Squats x20 E: ElevensContinue reading “5/30 HBD DosEquis!”