Conditions: clear, warm morning (~mid to high 20s) Location: Community Park, West Windsor 12 Pax: WallE, Risky Business, Stones, Thunder, Aviator, Dick Clark, Mountie, Brisket, SideOut, ScarU, Dos Equis, and Casbah, VQ. Disclaimer: standard Warm o rama Arm circles, Circle arms, Abe Vigodas, various stretches Round 1. Mosey around the parking lot to pavilion SideContinue reading “Back Where We Started”
Author Archives: Curtis Hoberman
Love the One You’re With
Written by Rodin on the occasion of his VQ 11 degrees F, 25 Pax, GMI = 46 PAX: WallE, Brisket, Morpheus, Swish, ScarU, Knight2F3, Aviator, Wingman, Babe Ruth, Slugger, Cruiser, Black Hole, Dick Clark, Photo Finish, Shredder, The Bishop, Bogey, Side Out, Risky Business, Thunder, Turbo, Dos Equis, Plumb Bob, Tanker (FNG), Rodin, Today weContinue reading “Love the One You’re With”
Heavy Metal Heart Chargers
Written by Thunder, Q Date: 01/08/2022 Conditions: clear skies, a cool 18 degrees, GFI = 39 Location: West Windsor Community Park PAX: 25 with 1 FNG. Risky Business, Morpheus, Photo Finish, The Bishop (FNG), Plumb Bob, Lafayette, Citron, Side Out, Rodin, Dick Clark, Knight2F3, Heavy Metal, Wing Man, Aviator, Babe Ruth, Slugger, Red Coat, Brisket,Continue reading “Heavy Metal Heart Chargers”
Better to Give Than to Receive
Written by Dick Clark Backblast: Dick Clark’s “Better to give than receive”Date: 1/5/22AO: Rising12 Pax: Aviator, Dos Equis, Brisket, ScarU, Photo Finish, Morpheus, Mulligan, Thunder, Risky Business, CasbahFNG: Stones (Welcome!)Q: Dick ClarkConditions: 28 degrees, drizzle, black ice Warmup: Imperial walkers, run in place, stretches, circle arms, The Thang:We opened the happy Christmas cards in pairsContinue reading “Better to Give Than to Receive”
Aviator’s Ironman Prep
written by Aviator Date: 01/03/2022AO: The RisingPAX: BlackHole, ScarU, Knight2F3, WallE, Dick Clark, Six String, Risky Business, Morpheus, Brisket, Side Out, Dos Equis, Thunder, Aviator Q: AviatorTotal: 13Conditions: Cold (below 32) Windy Warm-Up:Elbow rotationDick Clark stretchesNeck Rotation The Thang:At the pavillionTriathlon theme– 22 reps– 2 setsSwimming– Hand release merkin – hand do breast stroke motion– FlutterContinue reading “Aviator’s Ironman Prep”
David Bowie
Written by Knight2F3, on the occasion of his performances this weekend in “A Tribute to David Bowie” at Princeton School of Rock. 27 PAX: ScarU, Casbah, Dos Equis, Risky Business, Black Hole, Mountie, Brisket, Walrus, aviator, Wingman, Babe Ruth, Slugger, Thunder, Cruiser, Dick Clark, RedCoat, Morpheus, Whistleblower, Citron, Lafayette, WallE, Side Out, Photo Finish, Rodin,Continue reading “David Bowie”
Diversity
The “Break the Mold” Panel (L-R): Dos Equis of F3 Princeton, Pipeline of F3 Metro (Charlotte, NC), Square of F3 Greensboro, and Nomex of F3 Greensboro. I was honored to serve on a breakout panel at the F3 10 year celebration on Saturday, October 9, 2021, in Wilmington, North Carolina. The theme was “Breaking theContinue reading “Diversity”
October Opener
The VQ Workout of Cumulus 11 Pax: Cumulus Q, Wall-E, Soul (2.0), Aviator, Dos Equis, Brisket, Risky Business, ScaRU, Dick Clark, Mountie, ThunderGetting down to business opening up the first week of October. A warm Monday morning workout with 11 HIM, starting out in the dark and finishing with the sun rising. 5 x SetsContinue reading “October Opener”
“B” The EMOM
An IronPax Workout (Week 3) Wednesday 9/22: 7 Pax – Mountie, ScaRU, Black Hole, Dick Clark, and Dos Equis Saturday 9/25: 20 Pax – Mountie, Bollywood, Citron, Lafayette, Cruiser, Black Hole, Dick Clark, RedCoat, WallE, Aviator, Wingman, ScaRU, Knight2F3, Towpath, GhostRider, Cumulus, Trailblazer, Swish, Dos Equis, and Priorities of F3 Hampton Roads. This backblast coversContinue reading ““B” The EMOM”
Crazy 88s
An IronPax 2021 Workout (Week 2) from F3 Puget Sound This is the third year for F3Princeton, and we have been having the IronPax workouts at the Wednesday and Saturday workouts of “The Rising” AO at West Windsor Community Park. Wednesday 9/15: 7 Pax – Mountie, ScaRU, Brisket, Aviator, Photo Finish, WallE, Dick Clark, andContinue reading “Crazy 88s”